The day after yesterday..

-on-

28/9/09..
wasn't a perfect day 4 me..
damn tired..
my arm..
my leg..
my muscle..
my ass..
...
..
.
u can imagin how painful after a day of strenuous exercise..
cant step down from my bed after i wake up..
cant squat down..
even walk oso feel the pain..
totally lik a good-for-nothing..
do nothing 2day..
just stay at home whole day...
me fren asked me to swim this evening..
but i reject..
if i continue to swim..

i will be drowned..
*sigh*
terrible day...

-off-